Programs
A range of training options built for every level and every goal—from CrossFit and HIIT Fit to HYROX-style conditioning. Each program is coach-led, structured, and designed to deliver real progress.
What To Expect
CrossFit 717 offers a range of programs designed to meet different goals, experience levels, and training styles. Whether the focus is building strength, improving conditioning, or finding a starting point, each program is structured to deliver real, lasting progress.
Each program follows proven training principles, can be adjusted to fit individual ability, and is supported by experienced coaching every step of the way. No matter the path, the goal remains the same: build strength, improve conditioning, and keep moving forward.
CrossFit
CrossFit classes at CrossFit 717 are designed to build well-rounded fitness through a mix of strength training, conditioning, and functional movement. Each session is coach-led and structured with purpose, helping members get stronger, improve endurance, and move with confidence. Workouts are constantly varied and fully scalable, making them effective for both beginners and experienced athletes.
The focus is on long-term progress through consistency, proper movement, and effort. Coaches guide every class to ensure safety, technique, and steady improvement. Whether the goal is strength, conditioning, or overall fitness, CrossFit offers a complete approach that delivers results inside and outside the gym.
HIIT FIT
HIIT Fit is a high-energy group fitness class focused on improving conditioning, core strength, and overall fitness in an accessible way. Each session combines cardio and functional movements to deliver a full-body workout without the heavy lifting or advanced movements often seen in CrossFit. Workouts are varied, engaging, and designed to keep members moving and progressing.
The program is built for all levels, from beginners getting started to experienced athletes looking for an effective conditioning session. Every movement can be scaled, and coaches are there to guide each class, ensuring proper form and a clear path forward. HIIT Fit is a strong option for building consistency and improving overall fitness.
HYROX
HYROX training at CrossFit 717 is built around endurance, conditioning, and performance. Combining running with functional workout stations, this program focuses on building stamina, strength, and the ability to sustain effort over longer periods. Each session is structured to improve both aerobic capacity and muscular endurance.
Designed for a wide range of athletes, HYROX training can be adjusted to match individual fitness levels while still providing a challenging and rewarding workout. Coaches provide structure and guidance throughout, helping members improve pacing, efficiency, and overall performance. It’s an effective way to build conditioning and push limits in a focused, competitive-style format.
